Sunday, September 24, 2023

MPPSC PCS 2023 ( Madhya Pradesh Public Service Commission)

MPPSC PCS 2023 Prelims Exam: MPPSC द्वारा जारी भर्ती नोटिफिकेशन के मुताबिक योग्य उम्मीदवार 21 अक्टूबर दोपहर 12 बजे तक राज्य सेवा प्रारंभिक परीक्षा 2023 के लिए ऑनलाइन आवेदन कर सकते हैं. राज्य सेवा परीक्षा 2023 की प्रारंभिक परीक्षा दिसंबर में आयोजित की जाएगी.सरकारी नौकरी की तैयारी कर रहे उम्मीदवारों के लिए खुशखबरी है. मध्य प्रदेश लोक सेवा आयोग (MPPSC) ने राज्य सेवा परीक्षा 2023 की प्रारंभिक परीक्षा के लिए ऑनलाइन आवेदन प्रक्रिया शुरू कर दी है. इच्छुक और योग्य उम्मीदवार एमपीपीएससी की आधिकारिक वेबसाइट पर जाकर ऑनलाइन आवेदन कर सकते हैं.

MPPSC द्वारा जारी भर्ती नोटिफिकेशन के मुताबिक योग्य उम्मीदवार 21 अक्टूबर दोपहर 12 बजे तक राज्य सेवा प्रारंभिक परीक्षा 2023 के लिए ऑनलाइन आवेदन कर सकते हैं. परीक्षा 17 दिसंबर को दो सत्रों में आयोजित होने वाली है - सुबह 10.00 बजे से दोपहर 12.00 बजे तक और दोपहर 2.15 बजे से शाम 4.15 बजे तक. एडमिट कार्ड 8 दिसंबर तक जारी होने वाले हैं. इस भर्ती अभियान के माध्म से मध्य प्रदेश की राज्य सेवाओं में कुल 227 रिक्तियों को भरा जाएगा. 

शैक्षणिक योग्यता और आयु सीमा :

शैक्षिक योग्यता: उम्मीदवारों को सरकार द्वारा मान्यता प्राप्त विश्वविद्यालय/संस्थान से किसी भी क्षेत्र में स्नातक की डिग्री पूरी करनी होगी.

आयु सीमा: वर्दीधारी पदों के लिए आयु 1 जनवरी 2024 को कम से कम 21 वर्ष और अधिकतम 33 वर्ष तक ही होनी चाहिए. वहीं अन्य पदों के लिए 21 वर्ष से 40 वर्ष के बीच है. हालांकि आरक्षित श्रेणी के उम्मीदवारों के लिए ऊपरी आयु सीमा में छूट लागू है.

Wednesday, August 02, 2023

Which are the Most Effective Exercises for Reducing Blood Pressure ?

Isometric exercises, which involve contracting muscles to hold the body in position without moving, are best for lowering resting blood pressure, according to results from 270 randomized clinical trials involving 15827 participants. After isometric exercises, which include activities such as wall squats, combined training tended to reduce blood pressure the most, followed by dynamic resistance training, aerobic exercise, and high-intensity interval training (HIIT).

Existing guidelines, which are based on older research and don’t include data from new forms of exercise such as HIIT, tend to emphasize aerobic training such as running for controlling blood pressure. In addition to helping clinicians optimize individualized exercise recommendations, the new findings suggest that it might be time to update exercise guidelines for preventing and treating high blood pressure, the researchers wrote in the British Journal of Sports Medicine.

Meta- Analysis published by JAMA Network.

Friday, March 04, 2022

3 stocks which may give good returns in these difficult time as per markets mojo

Markets Mojo suggests these 3 stocks to hold or buy in these volatile times.

The list is given below :

(1) Maithan Alloys - Mojo Score -87

(2) VIP Industries - Mojo Score -82

(3) Sharda Cropchem - Mojo Score - 81

Do your own research before making any investment.

Source - markets mojo 

Monday, February 07, 2022

What is BNPL ? How it is helping the digital payment system.

BNPL or 'Buy now,Pay Later' is digital e- payments system, which is gaining traction in India.

Amazon,Flipkart,Freecharge and all other major sites are promoting this form of payment.

BNPL grew by 637 % in 2021 faster than growth clocked by UPI payments.

India is set to be big market for BNPL as the spike in these transactions indicate.

Total transaction growth in digital payments in 2021 was around 104 %.

Source - timesofindia

Why the indian markets are going down ?

FII's have sold more than Rs 1.4 lakh crore worth of Indian Equities since september 2021.The decisions by fed could hamper FII flow in emerging markets,including India in the coming months.

The US Fed rate hike is a big event spooking the global world markets.There will be solid direction only when the definite hike schedule is announced.Due to speculation, there is confusion and volatility.The Indian markets will only rebound once the situation clarifies itself.It may take weeks or months for the Indian markets to get back the momentum.The DII's and retail investors are keeping the market from going down drastically,otherwise the fall would have been more. Some experts predict that the situation will only get better by May.

You can see the stocks which have higher FII holdings like IT stocks are going down more although they have strong fundamentals.These stocks will come back strong,once this selling by FII stops.

Oil prices are back above $90 per barrel now, and if it hits $100 per barrel in the near term,it will further dampen the market sentiment.

Outcome of UP elections will also be one event that can change the course of the  Indian market.

The retail investors should be very careful and be stock specific. 

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